in today's life, every person has a problem of forgetting something at homes, offices etc. Now if you want to improve your memory, then use the following points:
- 1. Organize your life
- 2. Exercise your brain (puzzle games etc.)
- 3. Exercise daily (walk for 30min)
- 4. Reduce stress & take naps
- 5. Eat well & eat right (fruit, veggies, fish)
- 6. Sleep well (also nap in afternoon)
- 7. Give yourself time to form a memory
- 8. Memorize in parts not a whole
- 9. Categorize information; don’t be random
- 10. Continually repeat what you've memorized
- 11. Participate in group discussions
- 12. Build your memorization techniques
- 13. Venture out and learn from your mistakes.
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